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Ep. 25 | Mindful Movement | feat. Kali Witek


Posted Date: 01/29/2019

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Kali Witek creator of Mindful Movement is our guest for episode 25. Young children need exercise for physical health, but exercise can also promote social-emotional well-being. Mindful Movement exercises help children control their bodies, relax their minds and develop self-calming skill through deep breathing. In addition, these activities promote the development of executive function by targeting working memory, inhibitory control, and cognitive flexibility.

Want to connect with Kali or have questions about Mindful Movement?
knalstrom@gmail.com 

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